https://nafas.yoga/about daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1708508097747-R5W8W5ZON4I0H43PW8ZJ/Leaves+reversed.png About Kat https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1708695524926-XZXT96PPZURLFON18BD9/shutterstock_MedRes_86304214_blue_plum.jpg About Kat https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1708781870238-RP6L0JVWAF3B9EL43DZ8/shutterstock_MedRes_86304214_blue_plum.jpg About Kat https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/5aa3593d-6942-4162-8162-af55ab88137b/0012.jpg About Kat Kat Yousefi welcomes you to the mat for practice at her classes in London https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/4e589c03-6c73-446a-a600-68782c251d63/0021.jpg About Kat Kat Yousefi letting go of the day during yoga practice in London https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1532699588285-O2O4IYZBD2U2NJ6AYVAT/YouSefi_Yoga+36.jpg About Kat Kat was able to recover from a serious accident causing burns to her body through the power of yoga. https://nafas.yoga/private daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1708714807549-WUY58MX72BZ84PJRNB6J/shutterstock_MedRes_86304214_blue_plum.jpg Private https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/2826ae21-3e99-4af5-9a50-b7c455cd1801/shutterstock_HiRes_Leaf_2_blue_plum.jpg Private - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/7ca76155-9f5f-42d6-9c8e-27e588dbcd33/009.jpg Private Have Kat lead you in a private yoga practice for you and up to three friends at a location that works for you in near Woodford or Central London. https://nafas.yoga/home daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1708695447771-YKV41XLK8NYH030W3RBO/shutterstock_MedRes_86304214_blue_plum.jpg Home https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1708695490968-WUCTRODJ99W6RVWXH6CQ/shutterstock_MedRes_86304214_blue_plum.jpg Home https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1708781768872-1XFKGUGXR91RC01JFZKE/shutterstock_MedRes_86304214_blue_plum.jpg Home https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/6666d41f-3c3b-4e85-8e75-58dafdf7a96e/0014.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/574befc3-db4e-4c9d-adf5-e00bfd23d4c3/005.jpg Home Kat Yousefi of Yousefi Yoga in London https://nafas.yoga/corp daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1708508483503-XZMWMX1WEDYQ9UI07N76/shutterstock_Lo_Res_86304214_blue_plum.jpg Corporate Classes https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1708781983289-9P19APOLH5YSKLEODIS0/shutterstock_MedRes_86304214_blue_plum.jpg Corporate Classes https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/4059f82a-62f9-4362-9e49-8928ca858212/shutterstock_LoRes_79027477_blue_plum.jpg Corporate Classes https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/b026512a-12d3-40f1-84ec-de9e4a1914ff/0025.jpg Corporate Classes What could be better than bringing a moment of peace and stretching your muscles into your workday. Contact Kat to bring Yoga to your Office. https://nafas.yoga/classes daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1708715210681-5VKF33CCBC0NXPCM6NY0/shutterstock_MedRes_86304214_blue_plum.jpg Classes https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/aad970bd-4e4e-46e4-8e29-577afa355476/0018.jpg Classes Leave your day behind with weekly group classes in Woodford with Yousefi Yoga https://nafas.yoga/testimonials daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1708508290420-F9CJIYK5PNJ8QPCWYDP2/Leaves+reversed.png Testimonials https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1708695590801-FOHY8PW4IYX7JYRV8E1Y/shutterstock_MedRes_86304214_blue_plum.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1708695622839-LUYKL6KVOLPYQ5C1SBFS/shutterstock_MedRes_86304214_blue_plum.jpg Testimonials https://nafas.yoga/blog daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1715713761612-8O6N3KVAZIFIDX6SG7UP/shutterstock_Lo_Res_86304214_blue_plum.jpg Blog https://nafas.yoga/blog/nervous-system-regulation-my-journey-back-to-calm monthly 0.5 2025-11-10 https://nafas.yoga/blog/are-you-suffering-from-virtual-fatigue-heres-some-tips-to-help-you-find-a-balance monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1619462167837-PKNODLO2K9BTNK5AE9RC/NOT+ALL+STORMS.png Blog - 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Complete the form below to get in touch with us. Ask a question to find out more about our offerings, speak to us about a collaboration or find out more about hiring our space. Our space can be used for yoga, pilates, PT, photoshoots, videos and therapies. There’s also access to a larger area, perfect for breakouts or refreshments. We’re flexible and affordable with prices starting from £35 an hour for our studio. https://nafas.yoga/workshops daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1708695849570-DYAZSECZMJM825J5W2MJ/shutterstock_MedRes_86304214_blue_plum.jpg Workshops https://nafas.yoga/workshops/the-expansion-series-summer-evenings-of-sound-amp-stillness-s89zd-fwldk-2s6zm monthly 0.5 2026-03-25 https://nafas.yoga/workshops/the-expansion-series-summer-evenings-of-sound-amp-stillness-s89zd-fwldk monthly 0.5 2026-03-25 https://nafas.yoga/workshops/the-expansion-series-summer-evenings-of-sound-amp-stillness-s89zd monthly 0.5 2026-03-25 https://nafas.yoga/workshops/the-expansion-series-summer-evenings-of-sound-amp-stillness monthly 0.5 2026-03-25 https://nafas.yoga/workshops/strong-steady-amp-spacious-an-intermediateadvanced-flow-workshop monthly 0.5 2026-03-17 https://nafas.yoga/workshops/breathe-amp-bathe-cleanse-aetly-kf365-8crkb-kwydc monthly 0.5 2026-03-12 https://nafas.yoga/workshops/yogabreathsound-a-donation-based-practice-aazy3-sbapw-2we7e-lt84n monthly 0.5 2026-02-09 https://nafas.yoga/workshops/yogabreathsound-a-donation-based-practice-aazy3-sbapw monthly 0.5 2026-02-09 https://nafas.yoga/workshops/yogabreathsound-a-donation-based-practice-aazy3-sbapw-2we7e monthly 0.5 2026-03-25 https://nafas.yoga/workshops/yogabreathsound-a-donation-based-practice-aazy3 monthly 0.5 2026-02-09 https://nafas.yoga/workshops/yogabreathsound-a-donation-based-practice monthly 0.5 2026-02-09 https://nafas.yoga/workshops/breathe-amp-bathe-cleanse-aetly-kf365-8crkb monthly 0.5 2025-10-31 https://nafas.yoga/workshops/breathe-amp-brunch-yoga-and-jewellery-workshop monthly 0.5 2025-08-08 https://nafas.yoga/workshops/revitalise-a-2-hour-workshop monthly 0.5 2025-06-17 https://nafas.yoga/workshops/breathe-amp-bathe-cleanse-aetly-kf365 monthly 0.5 2025-09-08 https://nafas.yoga/workshops/rewild-a-half-day-retreat-for-women-feeling-perimenopausal-or-menopausal monthly 0.5 2025-02-24 https://nafas.yoga/workshops/breathe-amp-bathe-cleanse-aetly monthly 0.5 2025-04-22 https://nafas.yoga/workshops/nourish-a-workshop-for-pregnancy-and-postpartum monthly 0.5 2025-01-28 https://nafas.yoga/workshops/breathe-amp-bathe-cleanse monthly 0.5 2025-01-29 https://nafas.yoga/workshops/breathe-amp-bathe-renewal monthly 0.5 2024-11-25 https://nafas.yoga/workshops/a-four-week-transformative-journey-for-women-navigating-peri-and-menopause-c99y4 monthly 0.5 2024-11-01 https://nafas.yoga/workshops/mini-movement-amp-mindfulness-workshop-w8sr6 monthly 0.5 2024-07-28 https://nafas.yoga/workshops/breathe-amp-brunch-2 monthly 0.5 2024-07-25 https://nafas.yoga/workshops/mini-movement-amp-mindfulness-workshop monthly 0.5 2024-07-28 https://nafas.yoga/workshops/mummy-amp-me-yoga-and-mindfulness-workshop-1 monthly 0.5 2024-05-01 https://nafas.yoga/workshops/mummy-amp-me-yoga-and-mindfulness-workshop monthly 0.5 2024-05-01 https://nafas.yoga/workshops/breathe-amp-brunch-1 monthly 0.5 2024-05-01 https://nafas.yoga/workshops/breathe-amp-brunch monthly 0.5 2024-04-17 https://nafas.yoga/workshops/awaken-your-body-and-mind monthly 0.5 2023-12-17 https://nafas.yoga/workshops/an7h469t72llz5f5xir3jfigi8rp62 monthly 0.5 2024-10-14 https://nafas.yoga/workshops/upcoming-workshops monthly 0.5 2023-10-31 https://nafas.yoga/disclaimer daily 0.75 2018-09-12 https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1536595143560-8TBMPFEXHO8EXEFJHESD/YY+Main+Leaves_teal.jpg Disclaimer https://nafas.yoga/terms daily 0.75 2018-09-13 https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1537315381375-BSMIGA6ZD7LTQG7GPC6C/YY+Main+Leaves_teal.jpg Terms https://nafas.yoga/retreats daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/80538127-19ff-4614-98d4-1216c9f977de/Screenshot+2025-02-02+at+10.37.53.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1739188306307-23XMRTNHKI549VGA903H/Screenshot+2025-02-10+at+11.26.19.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/d45d9b23-01be-40f0-973c-f7deeff461aa/Screenshot+2025-02-02+at+10.38.17.jpg Retreats - Bedroom 1 SOLD This king size bedroom is upstairs, with its own ensuite bathroom and private terrace. Available for two sharing or single occupancy. Two people sharing: £1350pp Single occupancy: £1650pp https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/cc0edc4d-20d8-4ab0-94d9-033dd84bd83f/Screenshot+2025-02-02+at+10.39.08.jpg Retreats - Bedroom 2 SOLD This king size bedroom is on the ground floor. It has its own private dressing room and an ensuite bathroom. Available for two sharing or single occupancy. Two people sharing: £1350pp Single occupancy: £1650pp https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/3a1e2de2-fe2b-4da7-96fa-8816246d901d/Screenshot+2025-02-10+at+11.26.11.png Retreats - Bedroom 3 SOLD This Twin room is on the ground floor. Ideal for sharing with a friend, or available for single occupancy. Two people sharing: £1250pp Single occupancy: £1650pp https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/88b3f87a-9470-4ad6-889a-a810220800f6/Screenshot+2025-02-10+at+11.26.01.png Retreats - Bedroom 4 Bedroom 4 is one large room with 4 single beds, ideal for sharing with friends. There is an outdoor shower and ensuite toilet and basin. This room is available for 4 sharing only. 4 Sharing: £1150pp https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1739187327336-A4I3PWIS59QEP0L8MXD1/Screenshot+2025-02-10+at+11.24.50.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/43d7267d-e39e-48bc-92ad-2d5a2500f762/Screenshot+2025-02-10+at+11.26.56.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1739187348449-3QVG469OYV5E5XP3F5KK/Screenshot+2025-02-10+at+11.25.25.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nafas.yoga/schedule daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1708508960842-0IS9G4HWPXUQDDUV1Y77/shutterstock_Lo_Res_86304214_blue_plum.jpg Schedule https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/d0bdfb17-a8b8-403d-9d39-879760493278/IMG_9589.jpg Schedule - Mum & Baby Flow A supportive postnatal class to help you reconnect with your body, build strength and find calm — with your baby alongside you. Monday 10.30am https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/639f13bb-23a7-4e76-bb40-1b866f082838/0033.jpg Schedule - Yin & Sound Practice A deeply restorative practice combining long-held Yin postures with therapeutic sound to encourage release, relaxation and nervous system reset. This is a 75 minute class where slow, grounding poses melt into the soothing resonance of sound. Monday 7.30pm https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1a5ec4ea-3dd4-43b4-bd24-1b552ac461de/0017.jpg Schedule - Movement & Mindfulness A children’s class for Years 3-6 at St Antony’s Catholic Primary School in Woodford. A focus on movement, meditation, breathwork and mindfulness activities to help children quieten their busy minds and bring some calmness into their week. Yoga is known to aid concentration and help with the stresses of day to day life. There are many other benefits for their growing minds and developing bodies. Tuesday 3.15pm - 4.30pm https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/b89e265c-b98e-4660-b621-58162bddda6e/0016+%281%29.jpg Schedule - Dynamic Flow A strong, flowing practice linking breath and movement to build strength, mobility and focus. Expect creative sequencing and options to challenge or modify. Wednesday 7.30pm https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/2b96bc14-9117-4462-b370-85e1a5475df4/0021+%281%29.jpg Schedule - Gentle Flow A slower-paced, nourishing practice designed to ease stiffness, calm the nervous system and gently awaken the body — ideal for mornings or when you need to soften. Friday 9.30am https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1622981713837-FAA1OX8MB2P3SP0VFQB2/Katherine_Pregnacy_Yoga_Shoot+8.jpg Schedule - Pregnancy Flow A gentle, empowering practice supporting strength, mobility and relaxation throughout pregnancy, with breathwork to prepare for birth and beyond. Friday 10.30am https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1606052558911-M5O78P6QMZG2DQ8IK2V2/810_6130.jpg Schedule - Private Classes and Gift Vouchers Whether it’s a 1—2-1, small group or workplace yoga you’re looking for, all are available. Click on the link below to get in touch and find out more about our tailored offerings. If you’re looking to gift someone yoga or a voucher for one of our events or workshops, click here. https://nafas.yoga/privacy-policy daily 0.75 2018-09-12 https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1536593159014-M3C9SSMU6NGV4FW0AOCV/YY+Main+Leaves_teal.jpg Privacy Policy https://nafas.yoga/client-login daily 0.75 2019-05-14 https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1557859894607-2FDA3TIQG5PB9PJVVAG3/Yousefi+Yoga+Leaves.jpg Client Login https://nafas.yoga/packages daily 0.75 2019-05-14 https://images.squarespace-cdn.com/content/v1/5b34dec296e76f6b5b75662a/1557859894607-2FDA3TIQG5PB9PJVVAG3/Yousefi+Yoga+Leaves.jpg Packages