To say thank you to everyone for continuing to show up to class and for supporting me, and each other during these past six months, I wanted to share one of our classes, so that you can do it any time you like, at home or away.

If you’ve never practiced with me before and you find yourself here, then this is with love from me to you, so that you can trial one of my classes for FREE.

Please note that the audio has been taken from a live Zoom class, so it is completely authentic and not recorded in a studio or with professional equipment.

The class is a Vinyasa Flow, suitable for all levels. It opens with some grounding exercises on our backs, then moves into a flow that focuses on opening our heart space.

Before you get started:

• Get into some comfy clothes

• Lay out your yoga mat

• You might also like to have a cushion or blanket to hand

• If you want to follow along with music on Spotify, then search for @yousefiyoga and the playlist ‘Let Go’

To save a spot in one of my live Zoom classes check out my schedule belo or if you have any questions, get in touch

I hope you enjoy practicing with me.