Contact | Nafas Yoga London

Get in touch!

Complete the form below to get in touch with us.

Ask a question to find out more about our offerings, speak to us about a collaboration or find out more about hiring our space.
Our space can be used for yoga, pilates, PT, photoshoots, videos and therapies.

There’s also access to a larger area, perfect for breakouts or refreshments.
We’re flexible and affordable with prices starting from £35 an hour for our studio.

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Join weekly group classes in south woodford

Keep in touch with Kat on Instagram

MINI MOVEMENT & MINDFULNESS WORKSHOP NOW LIVE |

In case you missed it in an earlier post, we're running another Mini Movement & Mindfulness Workshop:

2nd September 12.30pm - 2.00pm

The workshop includes:

✨ 45 minutes of movement, inclu

SCHEDULE THIS WEEK AND UPCOMING EVENTS |

If you're not away this week, then why not join us in the Nafas Studio. We're still running our intro offer of 3 classes for £35, which can be used across classes.

MON
✨ 9.30am Wake Up & Flow
✨

SCHEDULE THIS WEEK |

I'm rolling into the new week feeling the need to slow down, sleep more and rest.

Is anyone else feeling the same? And, the summer holidays only just began!

Summer schedule continues this week in our studio:

MON
✨ 9.30am

JOIN US FOR THE NEXT BREATHE & BRUNCH EVENT |

Are you a mum in need of something to look forward to at the end of the summer holiday? Or perhaps you're a woman looking to find something to help you unwind?

Our next Breathe & Brunch event

SUMMER SCHEDULE |

The Nafas Studio remains open during the remainder of July and throughout August, but we will be running a slightly reduced schedule.

Maybe there's a chance to grab a few moments for yourself this week before (like us) you're th

SCHEDULE THIS WEEK |

Join me in the Nafas Studio this week, the last week of a full schedule before I shift into summer mode. I'll be running a skeletal structure during August, more to follow on that soon.

MON
✨ 9.30am Vinyasa Flow
✨ 10.45am B

SCHEDULE THIS WEEK |

Join us for one of our regular classes or grab one of the last two spots in our Breathe & Brunch event next Saturday 13th July.

✨ Mon: 9.30am Wake Up & Flow
✨ Mon: 10.45am Baby & Me
✨ Mon: 7.30pm Candle Lit
✨ T

MINI MOVEMENT & MINDFULNESS WORKSHOP |

After lots of requests I’m excited to share that we’ll be leading a movement and mindfulness workshop for mini’s (aged 5-9) in the Nafas Studio, to kickstart the summer holidays.

This is

EXTRA CLASS THIS WEEK |

An extra class this week on my schedule as I cover for @_nancy_francis.yoga

Join me for a nourishing gentle flow class Friday 12pm @fringe.yoga

This week's element for focus is FIRE 🔥

Head to their website to book your

COME SAY HI |

Next Saturday 6th July I'll be hosting a stand at my eldest daughter's school fete in Woodford.

At my stand you'll be able to buy sage, palo santo, calming roll on essential oil sticks, mats, bricks and blocks and chat all things yo

SCHEDULE THIS WEEK |

Step into your week and a new month with the Nafas Studio. Find the practice that works for you:

MON
✨ 9.30am Wake Up & Flow
✨ 10.45am Baby & Me
✨ 7.30pm Candle Lit Yin

TUE
✨ 4.45pm Teen Movement & Mindfulnes

GIVEAWAY WINNER |

Thanks to those of you that took part in our competition last week to celebrate International Yoga Day and the Summer Solstice.

Names were popped into a random generator and we're thrilled to announce the winners:

🙌 @jennicar

SCHEDULE THIS WEEK |

Join us this week in the studio across a variety of classes and with some slightly revised times:

MON
9.30am Wake Up & Flow (MOVED FROM WED)
10.45am Baby & Me (NEW TIME)
7.30pm Candle Lit Yin

TUE
4.45pm Teen Mov

COMPETITION TIME |

To celebrate International Yoga Day and the Summer Solstice we're giving you and a friend the chance to win a space at our next Breathe & Brunch event.

Here's how to enter:

💛 Like this post
👯&zwj;♀️ Tag a friend in th

SCHEDULE THS WEEK |

Join me this week in the Nafas Studio hopefully for some cooling flows as the weather FINALLY 🙌 heats up:

MON
✨ 7.30pm Candle Lit Yin

TUE
✨ Teen Movement & Mindfulness (1 spot left)

WED
✨ 9.30am Wake up & Flo

INTRO OFFER FOR NEW MEMBERS |

Throughout the rest of June and July we're offering new members the chance to try 3 classes for the discounted price of £35.

One pass is available everyone visiting the studio for the first time and can be used