We often think healing practices should feel calm, dreamy and effortless.
And sometimes they do. But not always.
Every sound journey is unique because every person arrives carrying something different into the room. Sometimes the instruments create harmony in the body and mind instantly.
Other times, they stir things up. They shake loose what has been sitting beneath the surface. They reveal tension you didn’t realise you were holding. That doesn’t mean it isn’t working.
Regulating our nervous systems takes consistency, self-compassion, and awareness. It’s not about being perfect; it’s about noticing when we’re off-balance and choosing to come home to ourselves.
Finding out you’re pregnant can often make you unsure whether you should continue your yoga practice or maybe even introduce one. In this blog I share some of my experiences of continuing my yoga practice.
