Nafas Yoga
Home Schedule Retreats Blog Contact
About Kat Testimonials
Public Classes Private Practice Workplace Workshops
Home About About Kat Testimonials Schedule Offering Public Classes Private Practice Workplace Workshops RetreatsBlogContact
Nafas Yoga
 

Blog

shutterstock_Lo_Res_86304214_blue_plum.jpg
Are you suffering from Virtual Fatigue?
Are you suffering from Virtual Fatigue?

Are you struggling with Virtual Fatigue? Here are some tips to help you find a work/life balance…

Read More
BlogsKatherine Yousefi26 April 2021virtual fatigue, balance, global pandemic, covid-19, working at home, work/life balance, breathe, yoga
INVITE SOMEONE TO SHARE YOUR PRACTICE
INVITE SOMEONE TO SHARE YOUR PRACTICE
Katherine Yousefi3 November 2020share the love, kindness, free class, family, friends, loved ones, yoga practice, yoga at home, yoga online, yousefi yoga
A FREE Vinyasa Flow class to show my gratitude
A FREE Vinyasa Flow class to show my gratitude

To say thank you for all your support these past months here is one of my live Zoom classes for you to do again or try for the first time.

Read More
Katherine Yousefi2 September 2020live audio, yoga teacher, yoga at home, yoga pract, yoga london, yoga anywhere, yousefi yoga, yoga poses
What can I do to make change happen?
What can I do to make change happen?
BlogsKatherine Yousefi11 June 2020blm, black lives matter, yoga teacher, yousefi yoga, live online yoga, yoga for people of colour
Sunday morning fundraiser for Dan's Fund for Burns
Sunday morning fundraiser for Dan's Fund for Burns

Join me for a Sunday morning yoga fundraiser for Dan’s Fund for Burns.

Read More
BlogsKatherine Yousefi23 April 2020yousefi yoga, yoga teacher, yoga london, live online yoga, charity, fundraising, dan's fund for burns, covid-19
Bring yoga and meditation to your virtual workplace
Bring yoga and meditation to your virtual workplace
BlogsKatherine Yousefi17 April 2020yoga teacher, yoga at your desk, workplace, lockdown
Take 10 at your desk to stretch and breathe...
Take 10 at your desk to stretch and breathe...
Katherine Yousefi3 April 2020yoga teacher, yoga poses, yoga practice, yousefi yoga, yoga at your desk, stretch, breathe
Don’t get in a twist during ‘lockdown’...
Katherine Yousefi2 April 2020yoga london, south woodford, woodford, live online yoga, anxiety, coronavirus, covid-19, tools, survival, lockdown, yoga practice, yousefi yoga, weekly class, vinyasa flow
NEW CLASS ALERT: Every Wednesday 6.45-7.45pm at Tipi Coffee South Woodford
NEW CLASS ALERT: Every Wednesday 6.45-7.45pm at Tipi Coffee South Woodford

Join us every Wednesday evening from the 4th March for a weekly Vinyasa Flow Class in Tipi Coffee, South Woodford.

Read More
Katherine Yousefi2 February 2020Tipi Coffee Covinyasa flow, weekly class, escape the day, yoga london, yousefi yoga, yoga poses, yoga practice, yoga teacher, tipi coffee co
Farewell 2019...
Farewell 2019...

Farewell to 2019 and hello to 2020, a new year and a new decade.

Read More
Katherine Yousefi1 January 2020yousefi yoga, south woodford, yoga teacher, yoga london, yoga practice, london, new year, farewell 2019
Inhale 2020, Exhale 2019
Inhale 2020, Exhale 2019

Join me at Tipi Coffee Co, South Woodford to Inhale 2020 and Exhale 2019.

Read More
Katherine Yousefi24 December 2019Tipi Coffee Covinyasa flow, january, new year, intentions, tipi coffee co, south woodford, woodford, wanstead, yoga practice, yoga london
Join us on the mat for half the price!
Join us on the mat for half the price!

Half price rates throughout September for new joiners and a free class for our existing members. Read to find out more…

Read More
Katherine Yousefi19 August 2019Yousefi Yoga
One breath, one movement...
One breath, one movement...

Delve deeper into your yoga practice by perfecting Ujjayi breath to help you link breath and movement and create a calm body and mind. 

Read More
BlogsKatherine Yousefi19 May 2019Yousefi Yoga yoga teacher, benefits, blog, nourish, escape the day, vinyasa flow, asana, yoga practice, yousefi yoga, breath, ujjayi
Warm welcome to May-Ling, my maternity cover at Air Yoga
Warm welcome to May-Ling, my maternity cover at Air Yoga

Welcome May-Ling, my maternity cover for the next few months at Air Yoga.

Read More
Katherine Yousefi23 April 2019vinyasa flow, maternity cover, yoga teacher, yoga practice, yousefi yoga, escape the day
Unlock your potential with Bandhas
Unlock your potential with Bandhas

Unlock your potential in your yoga practices through the discovery and use of Bandhas - known as yoga ‘locks’.

Read More
BlogsKatherine Yousefi22 April 2019bandhas, locks, blog, benefits, yoga teacher, yoga poses, yoga practice
Welcome Stephanie Fitzpatrick to the team
Welcome Stephanie Fitzpatrick to the team

Welcome Stephanie Fitzpatrick to the Yousefi Yoga family. Stephanie will be leading our Tuesday night class from 23rd April 2019.

Read More
TeachersKatherine Yousefi2 April 2019vinyasa flow, yoga teacher, group class, south woodford
Practicing yoga during my pregnancy
Practicing yoga during my pregnancy

Finding out you’re pregnant can often make you unsure whether you should continue your yoga practice or maybe even introduce one. In this blog I share some of my experiences of continuing my yoga practice.

Read More
PregnancyKatherine Yousefi22 February 2019Yousefi Yogaprenatal yoga, pregnancy, asana, vinyasa flow, hatha, nourish, slow, esc, nurture
Refer a friend and get a free spot at one of our group classes
Refer a friend and get a free spot at one of our group classes

Tick Tock. Time is running out to take part in our January refer a friend offer. Read our latest blog to find out more.

Read More
ReferralKatherine Yousefi3 January 2019Yousefi Yogajanuary, free class, offer, refer a friend
Journey to the heart centre: A Yin Yang workshop
Journey to the heart centre: A Yin Yang workshop

Join us for this 2 hour Yin Yang yoga workshop followed by a delicious brunch. We will journey to our heart centre, to open up our hearts and leave feeling calm, kindness and love.

Read More
Katherine Yousefi14 November 2018
Fundamental Friday: Chaturanga Dandasana
Fundamental Friday: Chaturanga Dandasana

Find out more about how to build up to or improve your Chaturanga Dandasana, whilst preventing injury to your shoulders.

Read More
Katherine Yousefi8 November 2018
Older
 

Keep in touch with Kat on social

MINI MOVEMENT & MINDFULNESS WORKSHOP NOW LIVE | In case you missed it in an earlier post, we're running another Mini Movement & Mindfulness Workshop: 2nd September 12.30pm - 2.00pm The workshop includes: ✨ 45 minutes of movement, inclu
MINI MOVEMENT & MINDFULNESS WORKSHOP NOW LIVE | In case you missed it in an earlier post, we're running another Mini Movement & Mindfulness Workshop: 2nd September 12.30pm - 2.00pm The workshop includes: ✨ 45 minutes of movement, including yoga postures, dancing and breathwork. ✨ 45 minutes of mindfulness activities ✨ A snack and a drink This is a drop and go worksohp for children ages 5-9, so your child/children will need to fell confident enough to stay on their own for the 90 minutes. THAT SAID we don't want anyone feeling nervous, so as a parent or carer don't worry you'll get to pop in and help settle your child before you go. There are many benefits of introducing movement and mindfulness from a young age: ✨ Increased concentration and ability to focus ✨ Body and breath awareness ✨ Helps regulate emotions and nervous system ✨ Positive thinking ✨ Build strength and muscle to support flexibility and developing bodies AND SO MANY MORE.... Scroll through images above to HEAR what some of THE KIDS said about the last workshop! If this sounds like just the thing for your child and to see you through the last days of the summer break, then WHY NOT sign your child or children up! Our studio is intimate, so places are limited. Find link above or head to nafas.yoga/workshops Any questions DM or email: hello@nafas.yoga @wansteadcommunityhub #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #baby #buckhursthillmums #loughton #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #yoga #loughtonmums #babyandme #parenting
SCHEDULE THIS WEEK AND UPCOMING EVENTS | If you're not away this week, then why not join us in the Nafas Studio. We're still running our intro offer of 3 classes for £35, which can be used across classes. MON ✨ 9.30am Wake Up & Flow ✨
SCHEDULE THIS WEEK AND UPCOMING EVENTS | If you're not away this week, then why not join us in the Nafas Studio. We're still running our intro offer of 3 classes for £35, which can be used across classes. MON ✨ 9.30am Wake Up & Flow ✨ 10.45am Baby & Me ✨ 7.30pm Candle Lit Yin WED ✨ 7.30pm Dynamic Flow We've also got some exciting events coming up in September: 🧘‍♀️ 2nd September Mini Movement & Mindfulness Workshop ages 5-9 12.30-2pm 🧘‍♀️ 28th September Breathe & Brunch with @curatereflexology 9.45am - 12.45pm All linked above or you can find out more info nafas.yoga/workshops DM any questions you might have and if you're not already on our mailing list and want to be the first to know more about our offerings, then get in touch to be added. @wansteadcommunityhub 📷 @caracostelini #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #baby #loughton #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #loughtonmums #yoga #parenting #babyandme #menopausing #mumhood #nafasyoga
MINI MOVEMENT & MINDFULNESS WORKSHOP | Here’s a little roundup of the movement and mindfulness workshop that took place last week for children ages 5-9. It included 45 minutes of movement (a combination of yoga postures and dance), breathing exercises and then 45 minutes of mindfulness activities with some healthy snacks. Our focus was on gratitude, something you can start to teach children from a young age. It was simplified by asking them to think about the things that had made them smile that day. It was so lovely hearing their responses and seeing them come to life through drawings. We’re going to run another one at the end of the summer before schools go back. If you would like more info or want to add your child to a pre-list drop us a DM! @wansteadcommunityhub #yoga #childrensyoga #mindfulness #movement #breathwork #nafasyogastudio #southwoodford #southwoodfordmums #woodford #woodfordmums #wanstead #wansteadmums #buckhursthill #buckhursthillmums #homestudio
SCHEDULE THIS WEEK | I'm rolling into the new week feeling the need to slow down, sleep more and rest. Is anyone else feeling the same? And, the summer holidays only just began! Summer schedule continues this week in our studio: MON ✨ 9.30am
SCHEDULE THIS WEEK | I'm rolling into the new week feeling the need to slow down, sleep more and rest. Is anyone else feeling the same? And, the summer holidays only just began! Summer schedule continues this week in our studio: MON ✨ 9.30am Wake Up & Flow ✨ 10.45am Baby & Me ✨ 7.30pm Candle Lit Yin TUE ✨ 12.15pm Pregnancy WED ✨ 7.30pm Dynamic Flow DM any questions or head to link above to book onto one of our classes. @wansteadcommunityhub 📷 @carlacostelini #childrensyoga #childrensyogateacher #breatheandbrunch #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #baby #loughton #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #loughtonmums #yoga #babyandme #parenting #menopausing #mumhood
JOIN US FOR THE NEXT BREATHE & BRUNCH EVENT | Are you a mum in need of something to look forward to at the end of the summer holiday? Or perhaps you're a woman looking to find something to help you unwind? Our next Breathe & Brunch event
JOIN US FOR THE NEXT BREATHE & BRUNCH EVENT | Are you a mum in need of something to look forward to at the end of the summer holiday? Or perhaps you're a woman looking to find something to help you unwind? Our next Breathe & Brunch event is NOW OPEN for bookings: SATURDAY 28TH SEPTEMBER 9.45AM - 12.45PM Erica Carboni, a Reflexologist from @curatereflexology will guide you through a 60 minute self-treatment workshop, teaching you the key facial reflexology points to reduce stress and promote better health and wellbeing. The event will be topped and tailed with movement and breathwork, led by (me) Founder and Yoga Teacher, Kat Yousefi. You’ll be able to continue conversations over brunch, with delicious food and a hydrating and healing Chia drink. DM any questions you might have or head to our site to book your spot. All linked above! @wansteadcommunityhub #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #children #loughton #baby #buckhursthillmums #selfcare #southwoodfordmums #selflove #woodfordmums #wansteadmums #taketimeforyou #yoga #loughtonmums #southwoodford #babyandme #menopausing #parenting #mumhood #reflexology #reflexologymassage #facereflexology #BreatheandBrunch #breatheandbrunch #nafasyoga
SUMMER SCHEDULE | The Nafas Studio remains open during the remainder of July and throughout August, but we will be running a slightly reduced schedule. Maybe there's a chance to grab a few moments for yourself this week before (like us) you're th
SUMMER SCHEDULE | The Nafas Studio remains open during the remainder of July and throughout August, but we will be running a slightly reduced schedule. Maybe there's a chance to grab a few moments for yourself this week before (like us) you're thrust into juggling everything with the kids! MON ✨ 9.30am Wake Up & Flow ✨ 10.45am Baby & Me ✨ 7.30pm Candle Lit Yin WED ✨ 7.30pm Dynamic Flow THUR ✨ 12.30 - 2pm Mini Movement & Mindfulness workshop ages 5-9 1 SPACE LEFT DM any questions or head to links above to book your spot! @wansteadcommunityhub 📷 @carlacostelini #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #baby #loughton #children #selfcare #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #loughtonmums #yoga #babyandme #parenting #menopausing #mumhood #woodfordmums
MINI MOVEMENT & MINDFULNESS WORKSHOP | There are still a few spaces for next week’s children’s workshop. THURS 25th JULY 12.30PM - 2PM NAFAS STUDIO, SOUTH WOODFORD DM any questions if not book your child/children on via our website - all linked above 👆 @wansteadcommunityhub #woodford #southwoodford #wanstead #buckhursthillmums #buckhursthill #southwoodfordmums #woodfordmums #yoga #childrensyoga #movement #mindfulness #breathe #nafasyoga
BREATHE & BRUNCH - BOUNDARIES | On the weekend 10 amazing women came together in the Nafas Studio to learn how fo set boundaries. @dana_stevens_coach led the interactive workshop, which was topped and tailed by breathwork and movement by me, Kat Yousefi, the face and brains behind this space. When my husband and I bought and remodelled our house 4 years ago, it was always with the intention for me to have a designated yoga space. A space that could welcome people in to connect and interact and become part of a community. These events are at the core of what the Nafas Studio is all about - a safe space for us all to relax and BREATHE. HUGE thank you to everyone that came. BIG THANKS to @dana_stevens_coach and to my children for putting up with the pre work that literally went on around them (check out the video). To my husband who landed the day before and then had to get out of the house with our girls for the best part of the day! The next BREATHE & BRUNCH takes place on SATURDAY 28th SEPTEMBER. Details drop later this week, but if you want early access drop me a DM. If you’re ready this as a business owner and want to collaborate get in touch! We’re always looking for people to host these events on different topics. Coming up we have: Strength & Conditioning, Reflexology, Sound Healing, Nutrition and many more things in the pipeline! @wansteadcommunityhub #breatheandbrunch #nafasyoga #yogaeveryday #yogapractice #connection #breathe #woodford #southwoodfordmums #southwoodford #woodfordmums #wanstead #wansteadmums #workshop #boundaries #coaching
SCHEDULE THIS WEEK | Join me in the Nafas Studio this week, the last week of a full schedule before I shift into summer mode. I'll be running a skeletal structure during August, more to follow on that soon. MON ✨ 9.30am Vinyasa Flow ✨ 10.45am B
SCHEDULE THIS WEEK | Join me in the Nafas Studio this week, the last week of a full schedule before I shift into summer mode. I'll be running a skeletal structure during August, more to follow on that soon. MON ✨ 9.30am Vinyasa Flow ✨ 10.45am Baby & Me ✨ 7.30pm Candle Lit Yin TUE ✨ 4.45pm Teen Movement & Mindfulness WED ✨ 12.15pm Pregnancy ✨ 7.30pm Dynamic Flow THURS ✨ 12.15pm Lunchtime Flow There are still some spaces on the upcoming KIDS MOVEMENT & MINDFULNESS WORKSHOP 25th July 12.30-2pm. All links can be found above. Look forward to seeing some of you this week 🙌 📷 @carlacostelini @wansteadcommunityhub #london #wanstead #slowdown #buckhursthill #mum #breathe #woodford #buckhursthillmums #children #loughton #baby #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #yoga #loughtonmums #southwoodford #parenting #babyandme #menopausing #mumhood
SCHEDULE THIS WEEK | Join us for one of our regular classes or grab one of the last two spots in our Breathe & Brunch event next Saturday 13th July. ✨ Mon: 9.30am Wake Up & Flow ✨ Mon: 10.45am Baby & Me ✨ Mon: 7.30pm Candle Lit ✨ T
SCHEDULE THIS WEEK | Join us for one of our regular classes or grab one of the last two spots in our Breathe & Brunch event next Saturday 13th July. ✨ Mon: 9.30am Wake Up & Flow ✨ Mon: 10.45am Baby & Me ✨ Mon: 7.30pm Candle Lit ✨ Tue: 4.45pm Teen Movement & Mindfulness (term time only) ✨ Wed: 12.15pm Pregnancy ✨ Wed: 7.30pm Evening Flow ✨ Thur: 12.15pm Lunchtime Flow ✨ Sat: 9.45am - 12.45pm Breathe & Brunch hosted by Life Coach @dana_stevens and top and tailed with breathwork and movement from me Kat Yousefi. If you're coming to the studio for the first time you can also book our summer intro offer - any 3 classes for £35! All listed below and in images and linked above. DM any questions or ping an email to hello@nafas.yoga @wansteadcommunityhub
MINI MOVEMENT & MINDFULNESS WORKSHOP | After lots of requests I’m excited to share that we’ll be leading a movement and mindfulness workshop for mini’s (aged 5-9) in the Nafas Studio, to kickstart the summer holidays. This is
MINI MOVEMENT & MINDFULNESS WORKSHOP | After lots of requests I’m excited to share that we’ll be leading a movement and mindfulness workshop for mini’s (aged 5-9) in the Nafas Studio, to kickstart the summer holidays. This is an opportunity for your child to meet and connect with other children, learn some yoga postures, breathing techniques, and mindfulness activities, all in a fun and interactive way. Movement and mindfulness has HUGE benefits for children. It aids concentration, builds strength and enables them to learn how to tune into their bodies more and regulate their nervous system. The workshop is broken into 2 parts: 45 minutes of movement (yoga postures, breathwork and a bit of dance) 45 minutes of mindfulness activities with a drink and a snack Music will be played throughout to aid the overall experience. Please note this is a drop and go event, so you’ll need to ensure your child is confident to stay on their own. We’re fully DBS checked and ready to go! If you have a question get in touch via DM or hello@nafas.yoga all links aboveto sign up your child or children. Spaces are limited, so HURRY. @wansteadcommunityhub #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #loughton #baby #buckhursthillmums #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #loughtonmums #yoga #babyandme #parenting #menopausing #mumhood
EXTRA CLASS THIS WEEK | An extra class this week on my schedule as I cover for @_nancy_francis.yoga Join me for a nourishing gentle flow class Friday 12pm @fringe.yoga This week's element for focus is FIRE 🔥 Head to their website to book your
EXTRA CLASS THIS WEEK | An extra class this week on my schedule as I cover for @_nancy_francis.yoga Join me for a nourishing gentle flow class Friday 12pm @fringe.yoga This week's element for focus is FIRE 🔥 Head to their website to book your spot and come say Hi 💛 Look forward to seeing you there! #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #loughton #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #loughtonmums #southwoodford #yoga #parenting #mumhood #epping
COME SAY HI | Next Saturday 6th July I'll be hosting a stand at my eldest daughter's school fete in Woodford. At my stand you'll be able to buy sage, palo santo, calming roll on essential oil sticks, mats, bricks and blocks and chat all things yo
COME SAY HI | Next Saturday 6th July I'll be hosting a stand at my eldest daughter's school fete in Woodford. At my stand you'll be able to buy sage, palo santo, calming roll on essential oil sticks, mats, bricks and blocks and chat all things yoga. You'll also be able to sign up to the FREE mini taster sessions I'll be running throughout the day. There will be a combination of classes for adults, children and teens. Aside from me, there are lots of FUN activities planned throughout the day including a bouncy castle, food stalls, market stalls, art competition, raffle and a guest appearance from @real_arg So if you don't have any plans yet for next Saturday, SAVE THE DATE in your diary 12-4pm. Hope to see you there! #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #baby #loughton #children #wansteadmums #selflove #woodfordmums #selfcare #southwoodfordmums #loughtonmums #southwoodford #taketimeforyou #yoga #babyandme #parenting #menopausing #mumhood #stantonyscatholicprimary #schoolfetè
SCHEDULE THIS WEEK | Step into your week and a new month with the Nafas Studio. Find the practice that works for you: MON ✨ 9.30am Wake Up & Flow ✨ 10.45am Baby & Me ✨ 7.30pm Candle Lit Yin TUE ✨ 4.45pm Teen Movement & Mindfulnes
SCHEDULE THIS WEEK | Step into your week and a new month with the Nafas Studio. Find the practice that works for you: MON ✨ 9.30am Wake Up & Flow ✨ 10.45am Baby & Me ✨ 7.30pm Candle Lit Yin TUE ✨ 4.45pm Teen Movement & Mindfulness WED ✨ 12.15pm Pregnancy ✨ 7.30pm Vinyasa Flow THUR ✨ 12.15pm Lunchtime Flow All linked above. DM any questions 📩 Don't forget that if you sign up to our mailing list you can try your class for FREE. 📷 carlacostelini @wansteadcommunityhub #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #baby #loughton #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #loughtonmums #yoga #babyandme #parenting #menopausing #mumhood
Thanks @mumswhobuild for bringing us together tonight. Excited about all the stuff coming up and for all the connections tonight! #mumswhobuild
GIVEAWAY WINNER | Thanks to those of you that took part in our competition last week to celebrate International Yoga Day and the Summer Solstice. Names were popped into a random generator and we're thrilled to announce the winners: 🙌 @jennicar
GIVEAWAY WINNER | Thanks to those of you that took part in our competition last week to celebrate International Yoga Day and the Summer Solstice. Names were popped into a random generator and we're thrilled to announce the winners: 🙌 @jennicarver21 and @aimeebowkett 🙌 Look out for the DMs heading your way with more information about our next Breathe & Brunch event with @dana_stevens_coach #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #loughton #baby #buckhursthillmums #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #yoga #loughtonmums #babyandme #parenting #menopausing #mumhood #giveaway #giveawaytime #compétition
SCHEDULE THIS WEEK | Join us this week in the studio across a variety of classes and with some slightly revised times: MON 9.30am Wake Up & Flow (MOVED FROM WED) 10.45am Baby & Me (NEW TIME) 7.30pm Candle Lit Yin TUE 4.45pm Teen Mov
SCHEDULE THIS WEEK | Join us this week in the studio across a variety of classes and with some slightly revised times: MON 9.30am Wake Up & Flow (MOVED FROM WED) 10.45am Baby & Me (NEW TIME) 7.30pm Candle Lit Yin TUE 4.45pm Teen Movement & Mindfulness (1 SPACE LEFT) WED 12.15pm Pregnancy 7.30pm Evening Flow (CANCELLED THIS WEEK) THUR 12.15pm Lunchtime reset Any questions pop us a DM or send an email to hello@nafas.yoga Don't forget there is still time to take part in our International Yoga Day and Summer Solstice giveaway - see previous post on the grid. Competition closes on Monday 24th June. All links above. 📷 carlacostelini @wansteadcommunityhub #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #baby #loughton #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #southwoodford #taketimeforyou #loughtonmums #yoga #babyandme #parenting #menopausing #mumhood
COMPETITION TIME | To celebrate International Yoga Day and the Summer Solstice we're giving you and a friend the chance to win a space at our next Breathe & Brunch event. Here's how to enter: 💛 Like this post 👯‍♀️ Tag a friend in th
COMPETITION TIME | To celebrate International Yoga Day and the Summer Solstice we're giving you and a friend the chance to win a space at our next Breathe & Brunch event. Here's how to enter: 💛 Like this post 👯‍♀️ Tag a friend in the comments who you would like to join you 📩 Repost this post on your story Here's the small print... ✨ WHEN: The next Breathe & Brunch takes place on Saturday 13th July 9.45am - 12.45pm (value £55 per person) ✨ WHERE: In the Nafas Studio in South Woodford ✨ WHAT: @dana_stevens_coach a life coach who specialises in helping women change their life and careers, will lead an interactive session on how to set boundaries in your life.The event will include movement and breathwork, led by yoga teacher, Kat Yousefi (Me). You’ll be able to continue conversations over brunch, with a mimosa. Want to start saying NO to others and start saying YES to yourself? Then what are you waiting for take part in this AMAZING Giveaway! Winners will be selected at random on Monday 24th June 🙌 @wansteadcommunityhub #london #wanstead #slowdown #mum #breathe #buckhursthill #buckhursthillmums #woodford #baby #loughton #woodfordmums #selfcare #children #wansteadmums #selflove #southwoodfordmums #taketimeforyou #loughtonmums #southwoodford #yoga #parenting #babyandme #menopausing #mumhood #giveaway #internationalyogaday #internationalyogaday2024 #summersolstice #summersolstice2024
SCHEDULE THS WEEK | Join me this week in the Nafas Studio hopefully for some cooling flows as the weather FINALLY 🙌 heats up: MON ✨ 7.30pm Candle Lit Yin TUE ✨ Teen Movement & Mindfulness (1 spot left) WED ✨ 9.30am Wake up & Flo
SCHEDULE THS WEEK | Join me this week in the Nafas Studio hopefully for some cooling flows as the weather FINALLY 🙌 heats up: MON ✨ 7.30pm Candle Lit Yin TUE ✨ Teen Movement & Mindfulness (1 spot left) WED ✨ 9.30am Wake up & Flow ✨ 12.15pm Pregnancy ✨ 7.30pm Evening Flow THUR ✨ 12.15pm Lunchtime Flow I'm also going to be announcing some more upcoming events on here this week, so keep an eye out for more information soon. DM any questions or head to links above to book your spot! 📷 @carlacostelini @wansteadcommunityhub #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #baby #loughton #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #loughtonmums #yoga #babyandme #parenting #menopausing #mumhood
INTRO OFFER FOR NEW MEMBERS | Throughout the rest of June and July we're offering new members the chance to try 3 classes for the discounted price of £35. One pass is available everyone visiting the studio for the first time and can be used
INTRO OFFER FOR NEW MEMBERS | Throughout the rest of June and July we're offering new members the chance to try 3 classes for the discounted price of £35. One pass is available everyone visiting the studio for the first time and can be used across our schedule. It will give you the chance to pop your head through the door and experience our beautiful space and a combination of classes. If you have any questions drop us a DM. If not why not join our growing community and give this offer a try. Available online now! All links above. #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #baby #loughton #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #loughtonmums #yoga #babyandme #parenting #menopausing #mumhood
MINI MOVEMENT & MINDFULNESS WORKSHOP NOW LIVE | In case you missed it in an earlier post, we're running another Mini Movement & Mindfulness Workshop: 2nd September 12.30pm - 2.00pm The workshop includes: ✨ 45 minutes of movement, inclu SCHEDULE THIS WEEK AND UPCOMING EVENTS | If you're not away this week, then why not join us in the Nafas Studio. We're still running our intro offer of 3 classes for £35, which can be used across classes. MON ✨ 9.30am Wake Up & Flow ✨
MINI MOVEMENT & MINDFULNESS WORKSHOP | Here’s a little roundup of the movement and mindfulness workshop that took place last week for children ages 5-9. It included 45 minutes of movement (a combination of yoga postures and dance), brea
SCHEDULE THIS WEEK | I'm rolling into the new week feeling the need to slow down, sleep more and rest. Is anyone else feeling the same? And, the summer holidays only just began! Summer schedule continues this week in our studio: MON ✨ 9.30am JOIN US FOR THE NEXT BREATHE & BRUNCH EVENT | Are you a mum in need of something to look forward to at the end of the summer holiday? Or perhaps you're a woman looking to find something to help you unwind? Our next Breathe & Brunch event SUMMER SCHEDULE | The Nafas Studio remains open during the remainder of July and throughout August, but we will be running a slightly reduced schedule. Maybe there's a chance to grab a few moments for yourself this week before (like us) you're th
MINI MOVEMENT & MINDFULNESS WORKSHOP | There are still a few spaces for next week’s children’s workshop. THURS 25th JULY 12.30PM - 2PM NAFAS STUDIO, SOUTH WOODFORD DM any questions if not book your child/children on via our we
BREATHE & BRUNCH - BOUNDARIES | On the weekend 10 amazing women came together in the Nafas Studio to learn how fo set boundaries. @dana_stevens_coach led the interactive workshop, which was topped and tailed by breathwork and movement by me,
SCHEDULE THIS WEEK | Join me in the Nafas Studio this week, the last week of a full schedule before I shift into summer mode. I'll be running a skeletal structure during August, more to follow on that soon. MON ✨ 9.30am Vinyasa Flow ✨ 10.45am B SCHEDULE THIS WEEK | Join us for one of our regular classes or grab one of the last two spots in our Breathe & Brunch event next Saturday 13th July. ✨ Mon: 9.30am Wake Up & Flow ✨ Mon: 10.45am Baby & Me ✨ Mon: 7.30pm Candle Lit ✨ T MINI MOVEMENT & MINDFULNESS WORKSHOP | After lots of requests I’m excited to share that we’ll be leading a movement and mindfulness workshop for mini’s (aged 5-9) in the Nafas Studio, to kickstart the summer holidays. This is EXTRA CLASS THIS WEEK | An extra class this week on my schedule as I cover for @_nancy_francis.yoga Join me for a nourishing gentle flow class Friday 12pm @fringe.yoga This week's element for focus is FIRE 🔥 Head to their website to book your COME SAY HI | Next Saturday 6th July I'll be hosting a stand at my eldest daughter's school fete in Woodford. At my stand you'll be able to buy sage, palo santo, calming roll on essential oil sticks, mats, bricks and blocks and chat all things yo SCHEDULE THIS WEEK | Step into your week and a new month with the Nafas Studio. Find the practice that works for you: MON ✨ 9.30am Wake Up & Flow ✨ 10.45am Baby & Me ✨ 7.30pm Candle Lit Yin TUE ✨ 4.45pm Teen Movement & Mindfulnes
Thanks @mumswhobuild for bringing us together tonight. Excited about all the stuff coming up and for all the connections tonight! #mumswhobuild
GIVEAWAY WINNER | Thanks to those of you that took part in our competition last week to celebrate International Yoga Day and the Summer Solstice. Names were popped into a random generator and we're thrilled to announce the winners: 🙌 @jennicar SCHEDULE THIS WEEK | Join us this week in the studio across a variety of classes and with some slightly revised times: MON 9.30am Wake Up & Flow (MOVED FROM WED) 10.45am Baby & Me (NEW TIME) 7.30pm Candle Lit Yin TUE 4.45pm Teen Mov COMPETITION TIME | To celebrate International Yoga Day and the Summer Solstice we're giving you and a friend the chance to win a space at our next Breathe & Brunch event. Here's how to enter: 💛 Like this post 👯‍♀️ Tag a friend in th SCHEDULE THS WEEK | Join me this week in the Nafas Studio hopefully for some cooling flows as the weather FINALLY 🙌 heats up: MON ✨ 7.30pm Candle Lit Yin TUE ✨ Teen Movement & Mindfulness (1 spot left) WED ✨ 9.30am Wake up & Flo INTRO OFFER FOR NEW MEMBERS | Throughout the rest of June and July we're offering new members the chance to try 3 classes for the discounted price of £35. One pass is available everyone visiting the studio for the first time and can be used
Instagram
Facebook
Nafas Yoga
7 Bell Yard,
London, England, WC2A 2JR,
United Kingdom
hello@yousefiyoga.com
Hours
 
Content created on this site should not be used as a substitute for any professional medical advice, diagnosis or treatment. If you have questions or concerns about your health or wellbeing you must consult a physician or healthcare professional. See Dislcaimer for more info.
 

Join Our Mailing list

Stay up to date on classes, news, events, discussions on yoga, life and beyond.

Thank you!

Site by Hopeford | Terms | Privacy Policy | Disclaimer | Contact

hello@yousefiyoga.com