Join us every Wednesday evening from the 4th March for a weekly Vinyasa Flow Class in Tipi Coffee, South Woodford.
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Join me at Tipi Coffee Co, South Woodford to Inhale 2020 and Exhale 2019.
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Delve deeper into your yoga practice by perfecting Ujjayi breath to help you link breath and movement and create a calm body and mind.
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Welcome May-Ling, my maternity cover for the next few months at Air Yoga.
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Welcome Stephanie Fitzpatrick to the Yousefi Yoga family. Stephanie will be leading our Tuesday night class from 23rd April 2019.
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Finding out you’re pregnant can often make you unsure whether you should continue your yoga practice or maybe even introduce one. In this blog I share some of my experiences of continuing my yoga practice.
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