Weekly Schedule
Pregnancy
This class will focus on nurturing you and your growing bump.
It will provide a gentle practice with movement and breathwork, giving you tools and techniques to prepare your body for labour.
It will give you an opportunity to slow down and connect with baby and other mums to be.
Monday 12.15pm
Candle lit Yin
A nourishing and nurturing practice that mostly works on the lower part of the body, hips, pelvis, lower spine and inner thighs.
It aims to release connective tissue throughout the body. My husband refers to it as ‘sleeping yoga’.
Please note all candles are battery operated.
Monday 7.30pm
Teen Movement & Mindfulness
A class to focus on movement, meditation and breathwork to help teenagers quieten their busy minds and bring some calmness into their week.
Yoga is known to aid concentration and help with the stresses of day to day life. There are many other benefits for their growing minds and developing bodies.
Tuesday 4.45pm
Vinyasa Flow
Vinyasa Flow classes vary from gentle to more dynamic. There are classes suitable for all levels - beginners and more advanced practitioners.
A combination of movement and breathwork to help you build muscle and strength and bring some calmness into your nervous system.
Monday 9.30am Wake Up & Flow
Wednesday 7.30pm Dynamic Flow
Mumma & Me Postnatal Flow
A postnatal flow class for you and baby to enjoy together. Each class will enable you to reconnect with your body, to introduce gentle movement, to build strength in body and mind and meet other local mums as you navigate these early stages of motherhood.
Babies can be incorporated into the practice or left to play or chill (age depending) on the play mats provided. Mums welcome from 8 weeks or when signed off by a GP and babies welcome up to 9 months or when crawling.
Thursday 9.30am at HDO
Private Classes and Gift Vouchers
Whether it’s a 1—2-1, small group or workplace yoga you’re looking for, all are available.
Click on the link below to get in touch and find out more about our tailored offerings.
If you’re looking to gift someone yoga or a voucher for one of our events or workshops, click here.