Join us for Breathe & Bathe - an event focusing on breath, movement, journaling and bathing in the healing sounds of a sound bath.
Join us for a 4 week transformative journey for Women Navigating Peri and Menopause.
Join us in the Nafas Studio in South Woodford for the next Breathe & Brunch event: 25th January 9.45am - 12.45pm. Beth, a Nutritional Therapist from The Remedy Clinic, will guide you through her top nutrition tips to support your health and lifestyle goals, sharing her rules for life when it comes to how, what and when to eat. She will give us her 'rules for life'.
Join us at the Nafas Yoga studio in South Woodford in collaboration with House of Butterfly for our Breathe & Bathe event. This time it will focus on Cleanse.
As we move towards Spring, a season of newness and more light, it can be a great opportunity to cleanse our bodies and minds and to shred the heaviness of the winter months.
This event will give you the chance to meditate, breathe, journal and bathe in the healing sounds of a sound bath to detox your body and mind.
Ticket price includes a cacao ritual to help you energise, focus and release.
If you are interested in joining us on this journey, book your ticket below.
Got a question? Then get in touch here.
Join us for a taster session, ahead of the course we're running in 2025. An evening of movement, journaling, breathing and bathing in the healing sounds of a sound bath.
Join us for our next Breathe & Brunch event with Erica Carboni, a Reflexologist from Curate Reflexology. Erika will guide you through a 60 minute self-treatment workshop, teaching you the key facial reflexology points to reduce stress and promote better health and wellbeing.
introduce your child to movement, breathwork and mindfulness in this FUN and interactive workshop. Suitable for ages 5-9.
introduce your child to movement, breathwork and mindfulness in this FUN and interactive workshop. Suitable for ages 5-9.
Join us for the next in our series of Breathe & Brunch events:
SATURDAY 13TH JULY 9.45AM - 12.45PM
For this Breathe & Brunch event Kat Yousefi (founder of Nafas Yoga and yoga teacher) will be joined by Dana Stevens, a life coach who specialises in helping women change their life and careers.
Dana is passionate about helping women build their confidence and self-belief, to create the life that they want and deserve.
Dana will guide you through an interactive session on how to set boundaries in your life, so that, you can start saying NO to others and start saying YES to yourself.
There will be practical tips on how to communicate what you need and how to main the boundaries you create in a way that works for you.
The workshop will be top and tailed with movement and breathwork led by Kat.
We’ll be able to continue the conversations over brunch and a mimosa.
If this sounds like your thing, then click below and save your spot!
Join us for this fun and interactive mummy & me yoga and minfulness workshop. A chance for you to bond with your child and learn some yoga together.
Join us for this playful and interactive yoga and mindfulness workshop. A chance for you to bond with your child and learn some yoga and breathing techniques together.
Breathe & Brunch - an opportunity to move, breathe, connect, chat and eat.
AWAKEN: A 2 hour wokshop to say goodbye to the old and welcome in the new. Awaken your body and mind and open your hearts to the dreams you’ve been nurturing.
FINDING YOUR FLOW: A 2 hour workshop to uncover the fundamentals of yoga.
Autumn is that time of year when we start to transition from moving fast, to moving slow as our bodies naturally want to retreat.
It's that time when we want to cosy up and eat nourishing warm food. A time for introspection. But, actually whilst the season tells us to do all of these things, it's even more important that we keep moving and keep our bodies and bones well oiled.
Join me on Sunday 12th November 2:00-4:30pm for an Autumn Reset. A workshop that will take you from a Yang to a Yin practice with a sharing circle sandwiched in between.
In a Yang practice we move and flow from one posture to the next, to build muscle and strength and in our Yin practice we work more into the tissues in the body, maintaining a posture for longer periods of time to bring some stillness into our bodies.
The sharing circle will give you an opportunity to speak with intention and listen with intention once a question has been posed by me, as I lead the circle. During this part you will get to re-energise with a nice warming cup of Chai and a healthy snack.
This workshop is suitable for all levels, whether you're new to yoga or have an established practice.
Places are limited so make sure you sign up quickly to save your spot here.
If you have any questions feel free to get in touch.
