Join us at the Nafas Yoga studio in South Woodford in collaboration with House of Butterfly for our Breathe & Bathe event. This time it will focus on the theme letting go as we moved towards the autumn months.

As the seasons shift from the warmth of summer into the grounding energy of autumn, we invite you to pause, reflect, and release.

✨Our theme is 'Letting Go' — release what no longer serves you and step into autumn with clarity and ease.

This 90-minute experience combines:

🌿 Gentle movement & breathwork to soften the body
🌙 Intention setting for release and renewal
🎶 A deeply restorative sound bath to soothe the nervous system
🍫 A heart-opening cacao ritual to guide us inward

Ticket price includes a cacao ritual.

If you are interested in joining us on this journey, book your ticket below.

Got a question? Then get in touch via hello@nafas.yoga