A deeply nourishing practice weaving together Vinyasa Flow and Yin Yoga, Meditation, Conscious Breathwork, and sound healing to support rest, release, and nervous system regulation.

This session is donation-based, inviting you to pay what feels right for you. As a guide, a class of this length and nature would typically be priced between £25–£35.

There will be a QR code available on the day.

As part of my sound healing training, you’ll also be invited to complete a short feedback form at the end of the session.

Please note this is not suitable for anyone who might be pregnant and is in their first trimester.

Come to move, rest, listen, and receive.

This class will run for 90 minutes and is suitable for everyone, including beginners.