Join us in the Nafas Studio in South Woodford for the next Breathe & Brunch event.

Erica Carboni, a Reflexologist from Curate Reflexology will guide you through a 60 minute self-treatment workshop, teaching you the key facial reflexology points to reduce stress and promote better health and wellbeing.

The event will be topped and tailed with movement and breathwork, led by yoga teacher, Kat Yousefi.

You’ll be able to continue conversations over brunch including a hydrating Chia drink, known to have healing properties.

Hit the button below to book your spot!