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MINI MOVEMENT & MINDFULNESS WORKSHOP NOW LIVE | In case you missed it in an earlier post, we're running another Mini Movement & Mindfulness Workshop: 2nd September 12.30pm - 2.00pm The workshop includes: ✨ 45 minutes of movement, including yoga postures, dancing and breathwork. ✨ 45 minutes of mindfulness activities ✨ A snack and a drink This is a drop and go worksohp for children ages 5-9, so your child/children will need to fell confident enough to stay on their own for the 90 minutes. THAT SAID we don't want anyone feeling nervous, so as a parent or carer don't worry you'll get to pop in and help settle your child before you go. There are many benefits of introducing movement and mindfulness from a young age: ✨ Increased concentration and ability to focus ✨ Body and breath awareness ✨ Helps regulate emotions and nervous system ✨ Positive thinking ✨ Build strength and muscle to support flexibility and developing bodies AND SO MANY MORE.... Scroll through images above to HEAR what some of THE KIDS said about the last workshop! If this sounds like just the thing for your child and to see you through the last days of the summer break, then WHY NOT sign your child or children up! Our studio is intimate, so places are limited. Find link above or head to nafas.yoga/workshops Any questions DM or email: hello@nafas.yoga @wansteadcommunityhub #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #baby #buckhursthillmums #loughton #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #yoga #loughtonmums #babyandme #parenting

SCHEDULE THIS WEEK AND UPCOMING EVENTS | If you're not away this week, then why not join us in the Nafas Studio. We're still running our intro offer of 3 classes for £35, which can be used across classes. MON ✨ 9.30am Wake Up & Flow ✨ 10.45am Baby & Me ✨ 7.30pm Candle Lit Yin WED ✨ 7.30pm Dynamic Flow We've also got some exciting events coming up in September: 🧘‍♀️ 2nd September Mini Movement & Mindfulness Workshop ages 5-9 12.30-2pm 🧘‍♀️ 28th September Breathe & Brunch with @curatereflexology 9.45am - 12.45pm All linked above or you can find out more info nafas.yoga/workshops DM any questions you might have and if you're not already on our mailing list and want to be the first to know more about our offerings, then get in touch to be added. @wansteadcommunityhub 📷 @caracostelini #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #baby #loughton #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #loughtonmums #yoga #parenting #babyandme #menopausing #mumhood #nafasyoga

MINI MOVEMENT & MINDFULNESS WORKSHOP | Here’s a little roundup of the movement and mindfulness workshop that took place last week for children ages 5-9. It included 45 minutes of movement (a combination of yoga postures and dance), breathing exercises and then 45 minutes of mindfulness activities with some healthy snacks. Our focus was on gratitude, something you can start to teach children from a young age. It was simplified by asking them to think about the things that had made them smile that day. It was so lovely hearing their responses and seeing them come to life through drawings. We’re going to run another one at the end of the summer before schools go back. If you would like more info or want to add your child to a pre-list drop us a DM! @wansteadcommunityhub #yoga #childrensyoga #mindfulness #movement #breathwork #nafasyogastudio #southwoodford #southwoodfordmums #woodford #woodfordmums #wanstead #wansteadmums #buckhursthill #buckhursthillmums #homestudio

SCHEDULE THIS WEEK | I'm rolling into the new week feeling the need to slow down, sleep more and rest. Is anyone else feeling the same? And, the summer holidays only just began! Summer schedule continues this week in our studio: MON ✨ 9.30am Wake Up & Flow ✨ 10.45am Baby & Me ✨ 7.30pm Candle Lit Yin TUE ✨ 12.15pm Pregnancy WED ✨ 7.30pm Dynamic Flow DM any questions or head to link above to book onto one of our classes. @wansteadcommunityhub 📷 @carlacostelini #childrensyoga #childrensyogateacher #breatheandbrunch #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #baby #loughton #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #loughtonmums #yoga #babyandme #parenting #menopausing #mumhood

JOIN US FOR THE NEXT BREATHE & BRUNCH EVENT | Are you a mum in need of something to look forward to at the end of the summer holiday? Or perhaps you're a woman looking to find something to help you unwind? Our next Breathe & Brunch event is NOW OPEN for bookings: SATURDAY 28TH SEPTEMBER 9.45AM - 12.45PM Erica Carboni, a Reflexologist from @curatereflexology will guide you through a 60 minute self-treatment workshop, teaching you the key facial reflexology points to reduce stress and promote better health and wellbeing. The event will be topped and tailed with movement and breathwork, led by (me) Founder and Yoga Teacher, Kat Yousefi. You’ll be able to continue conversations over brunch, with delicious food and a hydrating and healing Chia drink. DM any questions you might have or head to our site to book your spot. All linked above! @wansteadcommunityhub #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #children #loughton #baby #buckhursthillmums #selfcare #southwoodfordmums #selflove #woodfordmums #wansteadmums #taketimeforyou #yoga #loughtonmums #southwoodford #babyandme #menopausing #parenting #mumhood #reflexology #reflexologymassage #facereflexology #BreatheandBrunch #breatheandbrunch #nafasyoga

SUMMER SCHEDULE | The Nafas Studio remains open during the remainder of July and throughout August, but we will be running a slightly reduced schedule. Maybe there's a chance to grab a few moments for yourself this week before (like us) you're thrust into juggling everything with the kids! MON ✨ 9.30am Wake Up & Flow ✨ 10.45am Baby & Me ✨ 7.30pm Candle Lit Yin WED ✨ 7.30pm Dynamic Flow THUR ✨ 12.30 - 2pm Mini Movement & Mindfulness workshop ages 5-9 1 SPACE LEFT DM any questions or head to links above to book your spot! @wansteadcommunityhub 📷 @carlacostelini #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #baby #loughton #children #selfcare #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #loughtonmums #yoga #babyandme #parenting #menopausing #mumhood #woodfordmums

MINI MOVEMENT & MINDFULNESS WORKSHOP | There are still a few spaces for next week’s children’s workshop. THURS 25th JULY 12.30PM - 2PM NAFAS STUDIO, SOUTH WOODFORD DM any questions if not book your child/children on via our website - all linked above 👆 @wansteadcommunityhub #woodford #southwoodford #wanstead #buckhursthillmums #buckhursthill #southwoodfordmums #woodfordmums #yoga #childrensyoga #movement #mindfulness #breathe #nafasyoga

BREATHE & BRUNCH - BOUNDARIES | On the weekend 10 amazing women came together in the Nafas Studio to learn how fo set boundaries. @dana_stevens_coach led the interactive workshop, which was topped and tailed by breathwork and movement by me, Kat Yousefi, the face and brains behind this space. When my husband and I bought and remodelled our house 4 years ago, it was always with the intention for me to have a designated yoga space. A space that could welcome people in to connect and interact and become part of a community. These events are at the core of what the Nafas Studio is all about - a safe space for us all to relax and BREATHE. HUGE thank you to everyone that came. BIG THANKS to @dana_stevens_coach and to my children for putting up with the pre work that literally went on around them (check out the video). To my husband who landed the day before and then had to get out of the house with our girls for the best part of the day! The next BREATHE & BRUNCH takes place on SATURDAY 28th SEPTEMBER. Details drop later this week, but if you want early access drop me a DM. If you’re ready this as a business owner and want to collaborate get in touch! We’re always looking for people to host these events on different topics. Coming up we have: Strength & Conditioning, Reflexology, Sound Healing, Nutrition and many more things in the pipeline! @wansteadcommunityhub #breatheandbrunch #nafasyoga #yogaeveryday #yogapractice #connection #breathe #woodford #southwoodfordmums #southwoodford #woodfordmums #wanstead #wansteadmums #workshop #boundaries #coaching

SCHEDULE THIS WEEK | Join me in the Nafas Studio this week, the last week of a full schedule before I shift into summer mode. I'll be running a skeletal structure during August, more to follow on that soon. MON ✨ 9.30am Vinyasa Flow ✨ 10.45am Baby & Me ✨ 7.30pm Candle Lit Yin TUE ✨ 4.45pm Teen Movement & Mindfulness WED ✨ 12.15pm Pregnancy ✨ 7.30pm Dynamic Flow THURS ✨ 12.15pm Lunchtime Flow There are still some spaces on the upcoming KIDS MOVEMENT & MINDFULNESS WORKSHOP 25th July 12.30-2pm. All links can be found above. Look forward to seeing some of you this week 🙌 📷 @carlacostelini @wansteadcommunityhub #london #wanstead #slowdown #buckhursthill #mum #breathe #woodford #buckhursthillmums #children #loughton #baby #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #yoga #loughtonmums #southwoodford #parenting #babyandme #menopausing #mumhood

SCHEDULE THIS WEEK | Join us for one of our regular classes or grab one of the last two spots in our Breathe & Brunch event next Saturday 13th July. ✨ Mon: 9.30am Wake Up & Flow ✨ Mon: 10.45am Baby & Me ✨ Mon: 7.30pm Candle Lit ✨ Tue: 4.45pm Teen Movement & Mindfulness (term time only) ✨ Wed: 12.15pm Pregnancy ✨ Wed: 7.30pm Evening Flow ✨ Thur: 12.15pm Lunchtime Flow ✨ Sat: 9.45am - 12.45pm Breathe & Brunch hosted by Life Coach @dana_stevens and top and tailed with breathwork and movement from me Kat Yousefi. If you're coming to the studio for the first time you can also book our summer intro offer - any 3 classes for £35! All listed below and in images and linked above. DM any questions or ping an email to hello@nafas.yoga @wansteadcommunityhub

MINI MOVEMENT & MINDFULNESS WORKSHOP | After lots of requests I’m excited to share that we’ll be leading a movement and mindfulness workshop for mini’s (aged 5-9) in the Nafas Studio, to kickstart the summer holidays. This is an opportunity for your child to meet and connect with other children, learn some yoga postures, breathing techniques, and mindfulness activities, all in a fun and interactive way. Movement and mindfulness has HUGE benefits for children. It aids concentration, builds strength and enables them to learn how to tune into their bodies more and regulate their nervous system. The workshop is broken into 2 parts: 45 minutes of movement (yoga postures, breathwork and a bit of dance) 45 minutes of mindfulness activities with a drink and a snack Music will be played throughout to aid the overall experience. Please note this is a drop and go event, so you’ll need to ensure your child is confident to stay on their own. We’re fully DBS checked and ready to go! If you have a question get in touch via DM or hello@nafas.yoga all links aboveto sign up your child or children. Spaces are limited, so HURRY. @wansteadcommunityhub #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #loughton #baby #buckhursthillmums #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #loughtonmums #yoga #babyandme #parenting #menopausing #mumhood

EXTRA CLASS THIS WEEK | An extra class this week on my schedule as I cover for @_nancy_francis.yoga Join me for a nourishing gentle flow class Friday 12pm @fringe.yoga This week's element for focus is FIRE 🔥 Head to their website to book your spot and come say Hi 💛 Look forward to seeing you there! #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #loughton #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #loughtonmums #southwoodford #yoga #parenting #mumhood #epping

COME SAY HI | Next Saturday 6th July I'll be hosting a stand at my eldest daughter's school fete in Woodford. At my stand you'll be able to buy sage, palo santo, calming roll on essential oil sticks, mats, bricks and blocks and chat all things yoga. You'll also be able to sign up to the FREE mini taster sessions I'll be running throughout the day. There will be a combination of classes for adults, children and teens. Aside from me, there are lots of FUN activities planned throughout the day including a bouncy castle, food stalls, market stalls, art competition, raffle and a guest appearance from @real_arg So if you don't have any plans yet for next Saturday, SAVE THE DATE in your diary 12-4pm. Hope to see you there! #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #baby #loughton #children #wansteadmums #selflove #woodfordmums #selfcare #southwoodfordmums #loughtonmums #southwoodford #taketimeforyou #yoga #babyandme #parenting #menopausing #mumhood #stantonyscatholicprimary #schoolfetè

SCHEDULE THIS WEEK | Step into your week and a new month with the Nafas Studio. Find the practice that works for you: MON ✨ 9.30am Wake Up & Flow ✨ 10.45am Baby & Me ✨ 7.30pm Candle Lit Yin TUE ✨ 4.45pm Teen Movement & Mindfulness WED ✨ 12.15pm Pregnancy ✨ 7.30pm Vinyasa Flow THUR ✨ 12.15pm Lunchtime Flow All linked above. DM any questions 📩 Don't forget that if you sign up to our mailing list you can try your class for FREE. 📷 carlacostelini @wansteadcommunityhub #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #baby #loughton #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #loughtonmums #yoga #babyandme #parenting #menopausing #mumhood

Thanks @mumswhobuild for bringing us together tonight. Excited about all the stuff coming up and for all the connections tonight! #mumswhobuild

GIVEAWAY WINNER | Thanks to those of you that took part in our competition last week to celebrate International Yoga Day and the Summer Solstice. Names were popped into a random generator and we're thrilled to announce the winners: 🙌 @jennicarver21 and @aimeebowkett 🙌 Look out for the DMs heading your way with more information about our next Breathe & Brunch event with @dana_stevens_coach #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #loughton #baby #buckhursthillmums #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #yoga #loughtonmums #babyandme #parenting #menopausing #mumhood #giveaway #giveawaytime #compétition

SCHEDULE THIS WEEK | Join us this week in the studio across a variety of classes and with some slightly revised times: MON 9.30am Wake Up & Flow (MOVED FROM WED) 10.45am Baby & Me (NEW TIME) 7.30pm Candle Lit Yin TUE 4.45pm Teen Movement & Mindfulness (1 SPACE LEFT) WED 12.15pm Pregnancy 7.30pm Evening Flow (CANCELLED THIS WEEK) THUR 12.15pm Lunchtime reset Any questions pop us a DM or send an email to hello@nafas.yoga Don't forget there is still time to take part in our International Yoga Day and Summer Solstice giveaway - see previous post on the grid. Competition closes on Monday 24th June. All links above. 📷 carlacostelini @wansteadcommunityhub #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #baby #loughton #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #southwoodford #taketimeforyou #loughtonmums #yoga #babyandme #parenting #menopausing #mumhood

COMPETITION TIME | To celebrate International Yoga Day and the Summer Solstice we're giving you and a friend the chance to win a space at our next Breathe & Brunch event. Here's how to enter: 💛 Like this post 👯‍♀️ Tag a friend in the comments who you would like to join you 📩 Repost this post on your story Here's the small print... ✨ WHEN: The next Breathe & Brunch takes place on Saturday 13th July 9.45am - 12.45pm (value £55 per person) ✨ WHERE: In the Nafas Studio in South Woodford ✨ WHAT: @dana_stevens_coach a life coach who specialises in helping women change their life and careers, will lead an interactive session on how to set boundaries in your life.The event will include movement and breathwork, led by yoga teacher, Kat Yousefi (Me). You’ll be able to continue conversations over brunch, with a mimosa. Want to start saying NO to others and start saying YES to yourself? Then what are you waiting for take part in this AMAZING Giveaway! Winners will be selected at random on Monday 24th June 🙌 @wansteadcommunityhub #london #wanstead #slowdown #mum #breathe #buckhursthill #buckhursthillmums #woodford #baby #loughton #woodfordmums #selfcare #children #wansteadmums #selflove #southwoodfordmums #taketimeforyou #loughtonmums #southwoodford #yoga #parenting #babyandme #menopausing #mumhood #giveaway #internationalyogaday #internationalyogaday2024 #summersolstice #summersolstice2024

SCHEDULE THS WEEK | Join me this week in the Nafas Studio hopefully for some cooling flows as the weather FINALLY 🙌 heats up: MON ✨ 7.30pm Candle Lit Yin TUE ✨ Teen Movement & Mindfulness (1 spot left) WED ✨ 9.30am Wake up & Flow ✨ 12.15pm Pregnancy ✨ 7.30pm Evening Flow THUR ✨ 12.15pm Lunchtime Flow I'm also going to be announcing some more upcoming events on here this week, so keep an eye out for more information soon. DM any questions or head to links above to book your spot! 📷 @carlacostelini @wansteadcommunityhub #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #baby #loughton #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #loughtonmums #yoga #babyandme #parenting #menopausing #mumhood

INTRO OFFER FOR NEW MEMBERS | Throughout the rest of June and July we're offering new members the chance to try 3 classes for the discounted price of £35. One pass is available everyone visiting the studio for the first time and can be used across our schedule. It will give you the chance to pop your head through the door and experience our beautiful space and a combination of classes. If you have any questions drop us a DM. If not why not join our growing community and give this offer a try. Available online now! All links above. #london #wanstead #slowdown #mum #buckhursthill #breathe #woodford #buckhursthillmums #baby #loughton #children #selfcare #woodfordmums #selflove #wansteadmums #southwoodfordmums #taketimeforyou #southwoodford #loughtonmums #yoga #babyandme #parenting #menopausing #mumhood

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Nafas Yoga

7 Bell Yard,

London, England, WC2A 2JR,

United Kingdom

hello@yousefiyoga.com

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