If you’re experiencing perimenopausal symptoms or are going through menopause and struggling to cope, we are here to offer you a holistic approach to help you feel better.
Join Kat and Nicky for a transformative four-week journey fusing yoga, journaling, breathwork, and intention-led sound baths to help you embrace and move through this life-changing period.
Dates to be confirmed in 2025.
Sessions will focus on:
Month 1- Managing the change and taking your power back
Month 2 - Building compassion for yourself
Month 3 - Restoring your confidence
Month 4 - Finding strength through community
If you are interested in joining this journey and finding out more information, then get in touch here