Join us in the Nafas Studio in South Woodford for the next Breathe & Brunch event:

Saturday 1st February 9.45am - 12.45pm

Beth, a Nutritional Therapist from The Remedy Clinic, will guide you through her top nutrition tips to support your health and lifestyle goals, sharing her rules for life when it comes to how, what and when to eat. She will give us her 'rules for life' - her guidelines to live by to support every stage of life. We'll look at a New Year detox programme to kickstart your wellbeing in the new year, how to maximise your energy through nutrition, and the best foods to beat the winter blues and set you up for the year ahead.

The event will be topped and tailed with movement and breathwork, led by the Nafas yoga teacher, Kat Yousefi.

You’ll be able to continue conversations over nutritious brunch. Recipes will be available at the end.

Hit the button below to book your spot!